I did not get enough quality sleep last night and I can really feel… I did not get enough quality sleep last night and I can really feel it this…
Treadmill
Playa Guiones Interval Walk, Costa Rica
Great interval workout! I did not experience any heel, shin, or knee pain. I thought the cool down was too long; I increased the incline to 8 and the speed…
Las Chorreras Waterfall Steady-State Walk, Costa Rica
This was my third attempt at completing this workout after I fell into the pool last week and irritated my Achilles tendons especially in my left foot. I was able…
May 2, 2023
I really couldn’t start this workout this morning. My left foot is… I really couldn’t start this workout this morning. My left foot is like a walk. Really difficult getting…
Las Chorreras Waterfall Steady-State Walk, Costa Rica
I pulled my Achilles tendon a couple of days ago when I accidentally fell backwards into the pool. For the past two days my left heel has been in a…
April 28, 2023
I didn’t complete a workout this morning because I fell in the pool… I didn’t complete a workout this morning because I fell in the pool while on a FaceTime…
April 28, 2023
I didn’t complete a workout this morning because I fell in the pool… I didn’t complete a workout this morning because I fell in the pool while on a FaceTime…
April 27, 2023
I wanted to complete this work out again because I enjoyed the hike… I wanted to complete this work out again because I enjoyed the hike and the brief jog…
April 24, 2023
Fantastic beginner workout! Beautiful scenery in Costa Rica. I played with the heart rate feature but that made the treadmill ultimately go too fast. Are used smart adjust throughout the…
April 24, 2023
Fantastic beginner workout! Beautiful scenery in Costa Rica. I played with the heart rate feature but that made the treadmill ultimately go too fast. Are used smart adjust throughout the…