This was the fourth or fifth time that I attempted this workout and the first time that I finished it. I did have to adjust either the speed or incline…
Lifestyle
May 5, 2023
I did not get enough quality sleep last night and I can really feel… I did not get enough quality sleep last night and I can really feel it this…
Playa Guiones Interval Walk, Costa Rica
Great interval workout! I did not experience any heel, shin, or knee pain. I thought the cool down was too long; I increased the incline to 8 and the speed…
Las Chorreras Waterfall Steady-State Walk, Costa Rica
This was my third attempt at completing this workout after I fell into the pool last week and irritated my Achilles tendons especially in my left foot. I was able…
May 2, 2023
I really couldn’t start this workout this morning. My left foot is… I really couldn’t start this workout this morning. My left foot is like a walk. Really difficult getting…
Las Chorreras Waterfall Steady-State Walk, Costa Rica
I pulled my Achilles tendon a couple of days ago when I accidentally fell backwards into the pool. For the past two days my left heel has been in a…
April 28, 2023
I didn’t complete a workout this morning because I fell in the pool… I didn’t complete a workout this morning because I fell in the pool while on a FaceTime…
April 28, 2023
I didn’t complete a workout this morning because I fell in the pool… I didn’t complete a workout this morning because I fell in the pool while on a FaceTime…
April 27, 2023
I wanted to complete this work out again because I enjoyed the hike… I wanted to complete this work out again because I enjoyed the hike and the brief jog…
April 24, 2023
Fantastic beginner workout! Beautiful scenery in Costa Rica. I played with the heart rate feature but that made the treadmill ultimately go too fast. Are used smart adjust throughout the…