Great challenging worked out through the Costa Rica Forest. I felt…

This was a great interval workout along the beautiful Costa Rica coast…

Santa Elena interval walk, Costa Rica

Cordero St to English Bay, Vancouver, Canada

Bayshore to Second Beach, Vancouver, Canada

Stanley Park Totems, Vancouver, Canada

Life Monteverde Coffee Farm Interval Walk, Costa Rica

Santa Maria Waterfall Steady-State Walk, Costa Rica

Werner Sauter Biological Reserve Interval Walk, Costa Rica

Punta Islita Interval Walk, Costa Rica