Life Monteverde Coffee Farm Interval Walk, Costa Rica

That was a fun and interesting walk through life Monteverde coffee farm. I really enjoyed the story of the family and how they cultivate not only the land but the people who work for them.
This was my first workout in my new on cloud shoes. I found the heel to be pretty springy and the soul of the shoes have a fairly large surface connecting to the treadmill. They were very comfortable.
This is also the second day that I’ve been taking magnesium citrate, which is supposedly which may help my tendinitis which may help alleviate my tendinitis in my Achilles tendon.
I didn’t experience any pain during this workout.
Technology issues: this is a workout that ends in a cool down at half a mile per hour and today my machine stopped completely. He’s half a mile per hour cool down almost made me fall off the machine because it stops. I even did a video.