This was a custom work out and I made a typo in the title, it should… This was a custom work out and I made a typo in the title,…
treadmill
Stanley Park Totems, Vancouver, Canada
This is the longest walk in both distance and time that I have completed so far since starting these workouts. I did not experience any body pain. On the return…
Life Monteverde Coffee Farm Interval Walk, Costa Rica
That was a fun and interesting walk through life Monteverde coffee farm. I really enjoyed the story of the family and how they cultivate not only the land but the…
Santa Maria Waterfall Steady-State Walk, Costa Rica
I really enjoyed this challenging steady state workout. But this is one of the workouts that when it’s finished the cool down is at .5 miles an hour or half…
Werner Sauter Biological Reserve Interval Walk, Costa Rica
That climb though! I found this to be a really fun and challenging… That climb though! I found this to be a really fun and challenging work out with the…
Punta Islita Interval Walk, Costa Rica
This was a really great challenging interval workout with incredible views to wake up to. I think that Costa Rica is one of the most beautiful countries I’ve visited so…
Aguti Reserve Steady-State Walk, Costa Rica
This was a great study state challenging work out with some really big hills with a lot of incline. I’d like to repeat this work out and in fact I’d…
Santa Elena Cloud Forest Reserve Interval Walk, Costa Rica
This was the fourth or fifth time that I attempted this workout and the first time that I finished it. I did have to adjust either the speed or incline…
May 5, 2023
I did not get enough quality sleep last night and I can really feel… I did not get enough quality sleep last night and I can really feel it this…
Playa Guiones Interval Walk, Costa Rica
Great interval workout! I did not experience any heel, shin, or knee pain. I thought the cool down was too long; I increased the incline to 8 and the speed…