This was a great study state challenging work out with some really big hills with a lot of incline. I’d like to repeat this work out and in fact I’d…
Earlier Journal Archive
Santa Elena Cloud Forest Reserve Interval Walk, Costa Rica
This was the fourth or fifth time that I attempted this workout and the first time that I finished it. I did have to adjust either the speed or incline…
May 5, 2023
I did not get enough quality sleep last night and I can really feel… I did not get enough quality sleep last night and I can really feel it this…
Playa Guiones Interval Walk, Costa Rica
Great interval workout! I did not experience any heel, shin, or knee pain. I thought the cool down was too long; I increased the incline to 8 and the speed…
Las Chorreras Waterfall Steady-State Walk, Costa Rica
This was my third attempt at completing this workout after I fell into the pool last week and irritated my Achilles tendons especially in my left foot. I was able…
May 2, 2023
I really couldn’t start this workout this morning. My left foot is… I really couldn’t start this workout this morning. My left foot is like a walk. Really difficult getting…
Las Chorreras Waterfall Steady-State Walk, Costa Rica
I pulled my Achilles tendon a couple of days ago when I accidentally fell backwards into the pool. For the past two days my left heel has been in a…
Home Water Conditioner/Treatment
What we chose for home water conditioning/treatment.
April 28, 2023
I didn’t complete a workout this morning because I fell in the pool… I didn’t complete a workout this morning because I fell in the pool while on a FaceTime…
April 28, 2023
I didn’t complete a workout this morning because I fell in the pool… I didn’t complete a workout this morning because I fell in the pool while on a FaceTime…