Once again, the initial jogging speed of 4.3 mph was too fast for…

Experimenting with Strava and adding quick notes.

Fantastic first jog! I wasn’t able to do the 4.3 mph jog that this…

It was great to be able to start part three of the Pines to peaks…

Great challenging worked out through the Costa Rica Forest. I felt…

This was a great interval workout along the beautiful Costa Rica coast…

Santa Elena interval walk, Costa Rica

Cordero St to English Bay, Vancouver, Canada

Bayshore to Second Beach, Vancouver, Canada

Stanley Park Totems, Vancouver, Canada