This was workout number 20 of 20 in the Turks and Caicos’s weight… This was workout number 20 of 20 in the Turks and Caicos’s weight loss walking challenge. This…
Earlier Journal Archive
February 20, 2023
I took the past two days off so this worked out was more difficult… I took the past two days off so this worked out was more difficult because it…
February 17, 2023
Most difficult and longest work out and was able to complete without… Most difficult and longest work out and was able to complete without any champagne or heel pain or…
February 16, 2023
I was able to complete this work out without any adjustments and did… I was able to complete this work out without any adjustments and did not have any shin…
February 15, 2023
Most difficult and longest workout yet in the Turks and Caicos’s weight… Most difficult and longest workout yet in the Turks and Caicos’s weight loss walking challenge. I was able…
February 14, 2023
I was able to complete this worked out pretty comfortably with no… I was able to complete this worked out pretty comfortably with no pauses or changes or manual changes….
February 11, 2023
I was able to complete this workout comfortably without any pauses… I was able to complete this workout comfortably without any pauses. I did not experience any heel or champagne….
February 8, 2023
This was the most difficult workout in the series so far. I did not… This was the most difficult workout in the series so far. I did not use active…
Conch Bar Caves Recovery Walk, Middle Caicos, Turks and Caicos
This might be a good workout for Robert to try. It was an active recovery workout and so it’s at a pretty steady state and a moderate walking pace. Lots…
Water Cay Interval Walk, Turks and Caicos
I attempted active pulse, but once again the workout got too difficult. I completed this workout with only a couple of treadmill adjustments. I experienced moderate shin splint pain. No…