February 8, 2023

This was the most difficult workout in the series so far. I did not…
This was the most difficult workout in the series so far. I did not use active heart rate. I basically had no heel or shin pain. I was able to complete this workout without pause.
I loved having the dog join in this workout!
Technology worked flawless today; my echo heart rate connected to the tread machine immediately. I fit started on my iPad and theWorkout connected to my treadmill immediately.
Parrot Cay Interval Walk, Turks and Caicos