March 2, 2023

That was a really fun and somewhat challenging work out. It was more…
That was a really fun and somewhat challenging work out. It was more like a steady state and my heart rate hovered in the mid-120 bpm. I was able to complete this worked out without any adjustments or pauses and I did not experience any shin or heel pain.
Technology update: I reset my I turn off my iPad and turned it back on after yesterday‘s workout this morning my iPhone connected automatically via Bluetooth and I have no trouble connecting my echo app to my treadmill and I fed.
Santa Croce to Duomo Speed Play, Florence, Italy