Santa Elena Cloud Forest Reserve Interval Walk, Costa Rica

This was the fourth or fifth time that I attempted this workout and the first time that I finished it. I did have to adjust either the speed or incline on the last two minute pushes but other than that I completed the work out. I’ve had about five days of hosting visitors at our home and I have not been sleeping well or getting enough sleep and I’ve been drinking too much. I got good sleep last night and had minor substantial heel pain in the morning but I did my stretches and was able to complete this workout without any additional pain.
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