• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Rome 2027
  • Family
  • Journal
  • Community
  • Join

Little Devlin's Place

May 1, 2023

Las Chorreras Waterfall Steady-State Walk, Costa Rica

I pulled my Achilles tendon a couple of days ago when I accidentally fell backwards into the pool. For the past two days my left heel has been in a lot of pain my right heel has been in a lot more pain than usual as well. I used this worked out as a recovery workout with smarter just turned on and I lowered the pace; I just wanted to get my feet legs and ankles moving and hopefully I didn’t do any more damage. Let’s schedule this work out again for tomorrow.
Technology issues: I have trouble with the Echo app staying connected to my iPhone and my Apple Watch today.

Las Chorreras Waterfall Steady-State Walk, Costa Rica

Filed Under: Earlier Journal Archive, Treadmill Tagged With: ifit, pro-form, proform, treadmill, workout

Copyright © 2026 Little Devlin’s Place · Privacy Policy

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}