April 2, 2023

Great recovery walk! Beautiful scenery. I was able to complete this…
Great recovery walk! Beautiful scenery. I was able to complete this worked out with active pulse turned on and it did raise the acceleration on the treadmill through the entire workout and I was challenged by it. I was able to complete the work out with very mild shin tightness really not any champagne. I didn’t have any pain in my heels.
Technology issues: I had trouble getting echo connected to my treadmill after trying several times and restarted it upAnd it finally connected and remained connected through the rest of the work out
My iFIT workout