February 27, 2023

I completed this work out without any adjustments and or pauses and…
I completed this work out without any adjustments and or pauses and I did not experience any action or heel pain.
I was surprised at the slight difficulty of this work out. I thought in the beginning that it seemed too easy after yesterday’s difficult work out but my heart rate got up to about 124 bpm at the peak and the incline on this workout was good.
Corniglia to Vernazza Steady State Walk, Cinque Terre, Italy