March 18, 2023

Easy work out, which I needed today. I didn’t experience any body…
Easy work out, which I needed today. I didn’t experience any body pain. This would be a good workout for Robert to try.
I keep forgetting to mention that some of these workouts begin the cool down after the iFIT workout has completed and they change the speed of the treadmill to 5 mph change the speed 2.5.5 0.5. This treadmill does not work well below 1 mph. At 0.5, it stops and moves a few inches stops and moves a few more inches and stops and moves a few more inches and the movements are random and the length of time that it stops and moves are random.
Technology issues: none
Paradise Valley Trail Recovery Walk, Kings Canyon National Park, California