Great interval jog! I did have to pause for about 20 seconds during…

Great interval jog! I did have to pause for about 20 seconds during…
Great interval jog! I did have to pause for about 20 seconds during each of the three jogging sessions but other than that I was able to complete this worked out. I did experience some pain in my left ankle at the beginning of the first jog but I just needed to let my ankles and my feet do natural movements and they loosened up.
Technology issues: I haven’t had any issues for weeks but today I just could not get the iFIT appTo work on my iPad and with my treadmill. I ended up turning my treadmill off unplugging it from power closing down the iPhone app and starting everything over.
East Shore Trail Recovery Jog, Rocky Mountain National Park, Colorado